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Serves:
4
Preparation Time: 10
Minutes
Cooking Time: 2-3 Minutes
Ingredients:
-
4
large pitta breads
-
125 g (4oz) cooked lamb , finely shredded
-
1
small bunch spring onions , trimmed and chopped
-
2
lettuce leaves , chopped
-
2
tomatoes, peeled, deseeded and chopped
-
4
black olives, halved and pitted
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75, g (3oz) feta cheese, crumbled
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4
lettuce leaves
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Salt and pepper
DRESSING :
Direction:
-
Carefully cut a alit across the of each pitta
bread. Gently open out each bread to form a
pocket. Mix the dressing ingredients together in
a small bowl, and seasons with salt and pepper
to taste.
-
Mix the lamb with the spring onions , chopped
lettuce , tomatoes, olives feta cheese, dressing
and salt and pepper to taste, blending well.
-
Divide the lamb, salad and feta mixture equally
between the pitta pockets.
-
Cook under a preheated moderate grill for about
2-3 minutes until the filling is bubbling,
turning once. Add the fresh lettuce leaves and
quickly roll up the pitas in greaseproof paper
to serve.
Nutritional Information:
Feta cheese is made
from sheep and goats milk and has higher water content than many
hard chesses. The fat and calorie content of feta is therefore quite
a bit lower (by weight of portion) than that of, for example,
cheddar � type cheeses.
-
Carbohydrates 60g
-
Protein 19g
-
Fat 29g
-
Kj
2346
-
Kcal 560
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